Take a Peek Inside
Track the Interplay Between Nutrition, Medication, and Mind-Body Signals
Organize daily inputs and outcomes to reveal what the body is communicating through its responses. Discover how nutrition, medication, and behavioral factors interact across the day to shape energy, digestion, and emotional patterns.
Reflection and Pattern Recognition
GLP-1 response is highly individual, shaped by medication, lifestyle habits, and daily context. These pages create space to observe how actions influence progress over time, using guided prompts to build awareness of what’s working. Tracking non-scale victories, response patterns, and early symptoms supports treatment optimization and body literacy, with a structure that accommodates both comprehensive insight and essential monitoring.
Structured to Support You
A 90-day roadmap, baseline assessments, weekly reflections, provider visit notes, and a final progress summary. These pages—and more—are part of a complete tracking system that guides you through the next 90 days toward a more informed, transformed, and empowered you.